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Posts by Sarah Kostusiak

link to Side Effects of Keto aka the Carb Flu

Side Effects of Keto aka the Carb Flu

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link to Re-Doing the Front Garden

Re-Doing the Front Garden

In the summer of 2016 we bought a house outside of Austin, TX on 5.5 acres. I was ready for land, animals and NO HOA. We spent the first 6 months remodeling the inside of the house (check the...

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link to How Do You Know If You’re Going Into Ketosis?

How Do You Know If You’re Going Into Ketosis?

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link to 4 Easy to Grow Culinary Herbs

4 Easy to Grow Culinary Herbs

There is nothing more satisfying than growing your own food. My kids and I are dying to get our garden going out here at our new farm, but the 16" of rain in 10 days that we got recently has kind of...

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link to Keto Vegetarian Taco Soup

Keto Vegetarian Taco Soup

In my work as a health coach, I get about 10% of my clients that tell me they are vegetarians. I designed this Vegetarian Taco Soup recipe to be perfect for my vegetarian and vegan clients, but it...

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link to Free Printable Habit Tracker

Free Printable Habit Tracker

This year I've been taking part of a challenge to live a more consciously nutritious life. It's a constant struggle for me. I have a serious sweet tooth and get loads of sugar cravings each...

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About the Author

A central TX Mompreneur trying to hold it all together, make a difference and have some fun!

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