We all know that drinking water is essential to our bodies. But how much water should you really drink? We want to consume enough water to hydrate and flush our bodies of all the junk that can...
Category: Food
High fructose corn syrup can be found in so much of our dietary intake that it is actually quite staggering. What affects does corn syrup have on the body? Here are the top 5 reasons you should...
Yogurt is one of those foods that almost everyone eats because we've all been told that it's good for our guts (plus it tastes food)...but did you know many of the top brands are FILLED with...
Nothing says summer like grilled veggies! I must admit I'm a little sad this summer. Our grill got blown across the backyard, and broken, in one of the Spring storms this year. Since we're moving...
Lately, everyone has been after "grass-fed" meats to introduce into their diet. The term "grass-fed" has been overused and over romanticized in a way that provokes imagery of cows happily grazing on...
I have to start by saying this gluten free 4th of July treat was one of the tastiest treats I've made in a LONG time. Everyone loved it!