Category: Healthy Living

One of the most important things that we can do as parents is to teach our children to be grateful... for the little things. for their family. for their health. for their freedom of...

Welcome to Week 42 of Meal Plan Monday! I'm down 7lbs, but I just can't do Whole30 any more. I just didn't feel like it was healthy for me. I got the point I didn't want to eat AT ALL. And since...

This year my focus is on gratitude. I want to have an "attitude of gratitude." And I'm not gonna lie...it's a struggle for me some days. I get so wrapped up in the minutia of the day that I forget...

Welcome to Week 41 of Meal Plan Monday! OK...I admit it...I fell off the Whole30 wagon this week. I just wasn't seeing any progress at all this week with it and I know that in the past I always...

Welcome to Week 40 of Meal Plan Monday! Last week I told you that I'm doing Whole30 for the month of January. Guess what? I've lost 5.5lbs since Jan.1! I'm not gonna lie...it's been hard, but...

It happens to all of us...someone says something or looks at us a certain way (or posts something on FB) and we immediately think they are talking about us and making a personal judgement. I...