When we brought Maddi home, I started using lavender oil on her feet each night before bed to help her relax and settle in. Not only was the smell awesome, but the calming properties really helped...
Category: Healthy Living
When you're in the middle of trying to have a child and a doctor tells you you are in peri-menopause you do what any sane person would do - you get a second opinion. And when that second opinion...
Welcome to Week 17 of Meal Plan Monday! Some of you may know that I've recently been diagnosed with insulin resistance. I've had to really change my diet and that's why I've moved these meal plans...
My Journey to Healthy Living: What is Insulin Resistance & Why Should You Care?
A few months ago I mentioned that I made a choice to begin Bio-identical Hormone Therapy (<--- this post gives a lot of the back story so please read it too) I had been having strange symptoms...
Welcome to Week 16 of Meal Plan Monday! If you didn't make the Strawberry Kale Salad from last week - you missed a good one! Here's the picture I posted on Instagram! I think I made it 4 times...
Welcome to Week 15 of Meal Plan Monday! We were out of town last week so we were totally off our schedule. We gotta get back to being good this week. (I'm actually down 5 lbs since I've been doing...