Category: Healthy Living

Have you ever heard of hunger hormones? One of these hormones, Ghrelin, increases our appetite and make us eat (you've heard this in action when you hear your stomach grumbling). While the other,...

I love Halloween candy just as much as the next mom shoving it in her face when the kids aren't looking. But I've been working REALLY hard to reduce the amount of sugar we consume on a daily...

Have you ever wondered, which should I choose, white vs wheat bread? I have too. There has been a lot of discussion on this subject. Especially when it comes to kids and their love for white bread....

We all know that drinking water is essential to our bodies. But how much water should you really drink? We want to consume enough water to hydrate and flush our bodies of all the junk that can...

Pain relief is a big part of life. Whether you have a nasty headache, muscle cramps or a toothache. Usually, you turn to aspirin as a remedy to the pain. Aspirin works but in the long run, it is not...

There are many negative effects of drinking soda that we should all be aware of. Sure, the occasional sweet drink will not matter in the long run but drinking it every day is not good for you. And...