Category: Healthy Living

I received compensation for my work on this campaign. This post was made possible by Mom Spark Media. All thoughts are my own. When I was diagnosed with both early menopause and insulin resistance...

With the recent loss of our Beagle, Sophie, the other two dogs are getting a lot more attention. I started thinking, "Hey, I have a food blog and have never posted any homemade dog treat recipes!"...

When I was a classroom teacher, I would come home in the early weeks of the school year and my feet would be screaming! It's a harsh change to go from sitting around binge watching Netflix to...

Milk kefir is a fermented milk drink that when consumed can provide 1 million to 1 billion units of gut enhancing probiotics. Probiotics can help balance your gut bacteria and keep you healthy and...

I have kids and dogs...keeping my house smelling relatively good is a daily battle. BUT...I've always wondered about the healthfulness of air fresheners. I was reading an article the other day...

About 3 or 4 months I discovered a tea called kombucha that is reported to have tons of health benefits (filled with probiotics for gut health, helps maintain blood sugar, joint care, detoxification)...