Ok so I might show my age with this post…but hang with me!
Do you remember when Oprah came out with the whole gratitude journal challenge about a bazillion years ago? (In my research it looks like maybe just 16, but I was close.)
I was totally on board with it. Each day for about a year I wrote down 3 things that I was grateful for.
For me, it was a way to remember to look for the good in the day plus it was a sort of life journal to see where I was on that specific day.
I think it’s time to bring it back so I made this free printable gratitude journal to share with y’all.
Printable Gratitude Journal
This idea of a gratitude journal isn’t new to me, but it tends to be something I don’t quite stick with. When I have times of high stress, I do always go back to it though. For me, it helps me to focus on the good when my brain is overwhelmed with negative.
For the last few months I’ve had a quote on my fridge that I try and make myself read when ever I walk by:
[Tweet “it’s not happy people who are grateful, but grateful people who are happy @play2learnsarah”]
For me it’s work to focus on the good I have in my life because the every day struggles tend to bog me down.
This year, I’d really like to go back to having an attitude of gratitude.
Click Here to Download Your Copy
I created this sheet because I wanted to keep the whole week on one page. I keep a weekly file folder for my blogging so this will fit right in to my system.
I can also print it out half sheet sized and it will fit into my Franklin Planner.
I am grateful for you and I hope that this printable helps you find gratitude in your life too.
Follow my Art of Happiness Pinterest Board for more inspiration!
