Welcome to Week 17 of Meal Plan Monday!
Some of you may know that I’ve recently been diagnosed with insulin resistance. I’ve had to really change my diet and that’s why I’ve moved these meal plans to be gluten free. I just wanted to have y’all help me cheer my success…I’ve lost 6 lbs in the last 3 months – which if you know anything about trying to lose weight while being insulin resistant, you’ll know that’s a big deal!
I hope these meal plans are helping you as much as they are me and let’s keep trucking!
Don’t forget, if you need a meal planner, My friend Carrie from CarrieElle.com has a great one…you can see how I use it here.
Meal Plan #17
Monday – Roasted Red Pepper Parmesan Baked Eggs
Tuesday – Taco Slaw in Corn Tortillas with Guacamole
Wednesday – Chicken Bacon Avocado Salad with Roasted Asparagus
Thursday – Broccoli and Cheddar Quinoa Bites
Friday – night off or pizza or meatza
Saturday – Hamburgers on the Grill with Baked Spicy Fries
Sunday – Balsamic Pear and Portobello Mushroom Chicken
Treat – Gluten Free Lemon Bars
I do try and do as much gluten free cooking as I can (though it’s not 100% so if you need gluten free just be sure to double check ingredients). I usually refer to the cookbook Gluten Free on a Shoestring for making breads and cakes.
Also if you don’t like some of my options, check out:
- Tons of Meal Plan Monday options over at I’m an Organizing Junkie.
- Elizabeth over at Rockabye Parents has a meal plan for single moms.
- Kristen at Mommy in Sports has a great meal plan for busy families.
- Carrie at Carrie Elle has her meal plan already on the printable!
I hope this helps y’all get control and have an easier week. Be sure to subscribe to get each week’s meal plan delivered to your inbox.
