Welcome to Week 29 of Meal Plan Monday!
Last week’s meal plan was all using the Target Cartwheel app…you gotta try it! I was able to save $18 today on my shopping trip for this meal plan (and everything else we needed)!
This meal plan is pretty bland this week since I need to really get my diet down to the bare bones to lose this last 10 lbs.
I found a book at a garage sale yesterday called The Belly Fat Cure (and since that’s my “trouble” area I thought I’d give it a try). The author also has a book called The Belly Fat Cure Fast Track about a 14 day diet plan to try and jump start your weight loss. If you’d like to check out the entire 14 day meal plan, you can see it here.
***If you haven’t tried out Kindle Unlimited yet, now’s the time! You can try it FREE for the first 30 days! You get to “check out” 10 books at a time and both of the books I mentioned above are part of the system so you could read them for FREE! Click here to learn more!***
Don’t forget, if you need a meal planner, My friend Carrie from CarrieElle.com has a great one…you can see how I use it here.
Meal Plan #29
Monday – Grilled Salmon with asparagus
Tuesday – Grilled Chicken with broccoli and mushrooms
Wednesday – Sauteed Steak with brussel sprouts and mushrooms
Thursday – Sauteed Tilapia with artichoke and cauliflower
Friday – night off or pizza or meatza
Saturday – Sauteed pork chops with broccoli and mushrooms (we don’t eat pork so we’ll have chicken again)
Sunday – Sauteed Halibut with spinach and bell peppers
Treat – 1 oz dark chocolate/day
I do try and do as much gluten free cooking as I can (though it’s not 100% so if you need gluten free just be sure to double check ingredients). I usually refer to the cookbook Gluten Free on a Shoestring for making breads and cakes.
Free Gluten Free Cookbook
I want to help you create gluten free meals on a regular basis by giving you free instant access to my Gluten Free Cookbook.
You’ll get access to over 30 recipes to help get you started at any meal of the day. Enter your email address in the green box below.
All brought to you by me, Sarah Kostusiak – dedicated to helping your lead a happier and healthier lifestyle.
Also if you don’t like some of my options, check out:
- Tons of Meal Plan Monday options over at I’m an Organizing Junkie.
- Elizabeth over at Rockabye Parents has a meal plan for single moms.
- Kristen at Mommy in Sports has a great meal plan for busy families.
- Carrie at Carrie Elle has her meal plan already on the printable!
I hope this helps y’all get control and have an easier week. Be sure to subscribe to get each week’s meal plan delivered to your inbox.
