Sweet Potato Hash


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Last week I kind of stumbled upon a SUPER yummy recipe (totally not my style…I’m a by the recipe kind of cook)!

I found some chicken breakfast sausage at the store that I thought my kids would like, but I wasn’t quite sure what I was going to do with it. So I just threw together a few things and this sweet potato hash recipe was born…and boy was it pretty and tasty too!

Sweet Potato Hash This quick and easy dinner recipe is perfect for healthy week night meals.

Sweet Potato Hash

This was a brand new recipe for my family and surprisingly…it went over well.

I found a “new to us” brand of sausage at Target called Simply Balanced Breakfast Chicken Sausage and that’s what I used for this recipe…but any kind of sausage would be great…just whatever your family prefers.

Also I prefer to use a cast iron skillet to cook in. I try not to use too much non-stick bake ware.

Sweet Potato Hash - A quick and easy dinner recipe for busy week nights.

Sweet Potato Hash

Prep Time: 4 minutes

Cook Time: 16 minutes

Total Time: 20 minutes

Yield: 4-6 servings

Ingredients

  • 1 tablespoon of Coconut Oil
  • 2 sweet potatoes
  • 2 packages of chicken breakfast sausage
  • 2 handfuls of kale, ripped into bite sized chunks
  • 1/4 cup of water
  • salt and pepper to taste

Instructions

  1. Cut the breakfast sausage into bite sized chunks.
  2. Heat a pan over medium heat for 2 minutes.
  3. Place the coconut oil in once the pan is heated and swish around.
  4. Place the sausage in the pan and cook for 5-7 minutes or until most pieces are slightly browned.
  5. While the sausage is cooking, peel and cut the sweet potatoes into bite sized chunks.
  6. Once the sausage is done, place it into a bowl to rest.
  7. Dump the sweet potatoes into the pan and cook for 5-7 minutes or until they can be punctured by a fork (this will really depend on personal taste).
  8. Once the sweet potatoes are done, put the sausage back in the pan.
  9. Place two handful of kale into the pan and the 1/4 cup of water.
  10. Mix everything together until the kale starts to wilt (approximately 2 minutes).
  11. Remove from heat and serve.
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Do you have a favorite sweet potato hash recipe? What’s in yours?

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Sarah Kostusiak

A central TX Mompreneur trying to hold it all together, make a difference and have some fun!

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